Living Yoga is a simple natural Method to reclaim your body and mind
Testimonials
Sarah C
I have derived so much benefit from attending Séb’s yoga classes. For one thing, they give me respite from the daily grind, creating a calm space away from all the stress and busy-ness of life. For another I can participate at my own level; there is no pressure or competition, just my own journey inwards, aided by the rhythms and yogic routines Séb teaches. Plus I always sleep really well after a class, a welcome bonus.
Capt. Leanne Kelly, Training Officer at the Personnel Recovery Centre Tidworth
“Yoga is universally known to not only support physical wellbeing but also support the mind and spirit which is key to the holistic approach we take within Defence Recovery.
Sébastien has volunteered at Tedworth House providing recovering Service Personnel with yoga sessions for 6 months, and his sessions are highly valued by recovering personnel. The team at Tedworth House are extremely grateful for his support and commitment to helping personnel recover”.
Laurana
I truly believe that my breathing sessions with Seb changed my pregnancy, for the better! Not only did it provide me with life-long techniques to help me remain calm (that I later relied upon during labour), it completely changed my mindset which enabled me to have a positive pregnancy and birth. The sessions made me feel empowered, strong and positive. Thanks to Seb’s classes, my calm place is easily accessible now and frequently visited in times of need,
Natalie
I just wanted to drop you a line to say thank you, the difference the yoga and breathing has made to my wellbeing both physical and mental is enormous and I am really grateful to you for doing it! Enjoy your camping 😊
Sophie
I find it so very difficult to clear my head and to allow myself some ME time. I always have really struggled to switch off – probably why I’m in the right job! But your session really helped me and I took so much from it! I absolutely loved it and I do hope you carry it on. It has done me the world of good to take some time just for me and I’m so looking forward to next week already 😊 !
Julie
Thank you for your tuition last night, I thoroughly enjoyed it!😊
I attempted the breathing and Cold Water Challenge this morning, and although it was less than 30 seconds I do see how it can be of benefit…..looking forward to starting it properly tomorrow!
Fay
Thank you for today’s yoga breathing class. I very much enjoyed it and totally zoned out . It does make me feel better and more alert for the afternoons.
Katie
I just want to say thank you for the lunchtime reboot sessions they have been super helpful on a super anxious few days.
Olly
The Living Yoga Class is helping me improving my focus and I feel so relaxed after each class.
Take time for yourself that is where your true self is !