Yoga for real life, real bodies, real souls

I’ve been going to Seb Natural Yoga for a couple of years now and it’s made a huge difference to my wellbeing. The classes have really helped me manage stress and work burnout, and I always leave feeling calmer and more balanced. Seb and the other members make me feel comfortable and genuinely supported, and the classes are very inclusive. I’d highly recommend Seb’s classes.

 I have derived so much benefit from attending Séb’s yoga classes. For one thing, they give me respite from the daily grind, creating a calm space away from all the stress and busy-ness of life. For another I can participate at my own level; there is no pressure or competition, just my own journey inwards, aided by the rhythms and yogic routines Séb teaches. Plus I always sleep really well after a class, a welcome bonus. 

“Yoga is universally known to not only support physical wellbeing but also support the mind and spirit which is key to the holistic approach we take within Defence Recovery.

Sébastien has volunteered at Tedworth House providing recovering Service Personnel with yoga sessions for 6 months, and his sessions are highly valued by recovering personnel. The team at Tedworth House are extremely grateful for his support and commitment to helping personnel recover”.

I truly believe that my breathing sessions with Seb changed my pregnancy, for the better! Not only did it provide me with life-long techniques to help me remain calm (that I later relied upon during labour), it completely changed my mindset which enabled me to have a positive pregnancy and birth. The sessions made me feel empowered, strong and positive. Thanks to Seb’s classes, my calm place is easily accessible now and frequently visited in times of need,

  I just wanted to drop you a line to say thank you, the difference the yoga and breathing has made to my wellbeing both physical and mental is enormous and I am really grateful to you for doing it! Enjoy your camping 😊

I find it so very difficult to clear my head and to allow myself some ME time. I always have really struggled to switch off – probably why I’m in the right job! But your session really helped me and I took so much from it! I absolutely loved it and I do hope you carry it on. It has done me the world of good to take some time just for me and I’m so looking forward to next week already 😊  !

Thank you for your tuition last night, I thoroughly enjoyed it!😊

I attempted the breathing and Cold Water Challenge this morning, and although it was less than 30 seconds I do see how it can be of benefit…..looking forward to starting it properly tomorrow!

 Thank you for today’s yoga breathing class. I very much enjoyed it and totally zoned out . It does make me feel better and more alert for the afternoons.

 I just want to say thank you for the lunchtime reboot sessions they have been super helpful on a super anxious few days. 

The Living Yoga Class is helping me improving my focus and I feel so  relaxed after each class.