SebNaturalYoga

Thank you for visiting my site. 

I was born in France; Brittany and I have lived in the UK for 25 years. My professional journey started in managing services in luxurious hotels in French tourist resorts before transitioning to the world of business management, where I enjoy making a difference. A business executive moonlighting as a yoga teacher.

I have always enjoyed spending time outside, the sun, the wind on my skin provides me with an incredible energy and sense of wellbeing. I always knew there was more for me to find out about our human connection to life and nature. 

Discovering yoga and more importantly the Living Yoga Method has reinforced that connection and awakened my passion for living fully and naturally whilst juggling a busy job, family, and modern life demands. 

I became a qualified instructor in 2021 at the Yoga Sanctuary and a Advanced Breath Coach in 2022. I have been taught by Steve Harrison the founder of The Living Yoga Method. I now share the Method, for others to attune to nature in our modern time.

Love life, come on in, join me on the mat

Séb

Life lays a pathway for us to follow; the signposts are sometimes in the least expected places.

My yoga journey started when flicking through the Waitrose magazine!

I chanced upon an article about a guy who had started a yoga class to improve his back pain for an upcoming marathon. He discovered the Yoga Sanctuary in Southampton https://www.yogasanctuary.co.uk and after a few months, he had eradicated his pain. Despite his intentions to be a temporary measure, he gained so much out of the sessions he planned to continue. I had no idea that this little story was about to change my life. 

This was in January 2016; I was at the lowest point of my life, having just lost my wife and soulmate of 30 years. Try something new, I told myself, and I enrolled for a 10 weeks beginner programme at the Sanctuary. 

The weekly class soon became essential, and with the encouragement of my teacher, I started to undertake a short daily practice. 

Yoga is a long and transformative process - and one that will never stop - but it has transformed my life, taking me from my lowest point and slowly helping me to re-energise and become a life-loving warrior. 

I have learnt to become true to myself. I had to let go of many preconceptions on how I needed to act, be, have …. I feel so much lighter and so much more engaged with life as a result. 

The Method has empowered me to pulse with life and nature; I am stronger mentally and physically. I love this continual growth and the feeling of getting younger that comes with it.

I have undertaken a new path to share the Method to benefit as many people as possible. 

During 2021 and 2022, I completed a 9-month Advanced Breathwork Teaching Course, this has catapulted me into a whole new level of existence, enabling me to further grow as a person, as a teacher I have gained incredible tools to help human being to experience more in life.  I look forward to sharing these with you. Always happy to talk about this stuff, so do not hesitate to get in-touch.

Namaste